Now planning Ayurveda & Tantra workshops! Sign up for my newsletter to keep up with my in-person events.

Ayurveda 101

Learn :

1. How to apply this ancient science to your modern life. Including your pets!

2. About the elements & how they affect your inner & outer worlds, aka intro to the doshas.

3. The power of Dinachaya, aka your daily routine.

4. Nervous system regulation techniques, aka de-stressors.

5. Simple but HUGE takeaways that lead to a healthier, happier you!

Ayurveda for mental health

Learn :

1. How what you eat and how you eat it affects your mental health

2. How your daily habits act as medicine or poison

3. How to breathe to your fullest capacity, leading to decrease in anxiety and overwhelm, decreased anger and increased energy and awareness.

4. How to decrease harmful daily products that affect your mental health

Women’s Health

Learn :

1. How the phases of your cycle are linked to the moon even if you’ve already gone through menopause

2. The importance of breast massage and how to do it!

3. How to rid your lives of hormone disruptors and harmful known carcinogen’s

4. How to shift your daily, weekly and monthly habits to support your health

Women’s Health for men : Calling all husbands, boyfriends, brothers, fathers!

Learn

1. How to understand the women in your life a little better & why they may seem like a different person on the daily

2. How to rid your lives of hormone disruptors.

3. How to support her wellbeing.

360 degree Detox

Learn :

-How to detox yourself, your home, your family & your pets