Yoga Nidra is a systematic relaxation technique guiding you through the layers of the self & journey to deep relaxation. Experience the journey of deep rest in honor of your true self.

Benefits of Yoga Nidra

• promotes deep rest equivalent to 4-8 hours of sleep

• helps release old, stagnant emotions

• supports building of new neuropathways

• boosts immune function

• supports clarity & connection to your intuition & true self