This is how excited I am about your Sattvic Session! It’s a single, one hour, 1:1 phone call, where we discuss all your health concerns and goals. This is a unique format for an Ayurvedic practitioner, as we will not be diving into your unique constitution. Please note, this is not the best option for everyone.
Before our call, please consider and write down :
What are your health concerns? Mental, emotional and physical. What has been more recent and what has been bothering you for a long time?
What are your health goals? Mental, emotional and physical. Both short and long term.
Write down all of your symptoms, every day ailments. Ie : belly bloat, gas, constipation, weight gain, weight loss, cracking and popping of joints, hot body, cold hands and feet, acne, eczema, anything you have questions about, write it down and we will do our best to get to as much of it as we can. However, Ayurveda is about the whole person, not isolated conditions. It all works together so we may not need to get to it all. If you have burning questions, please prioritize your list ahead of time.
Is there anything bothering you that Dr’s say is “normal” but you feel isn’t?
Do you have any habits you know aren’t supporting you but you don’t know how to let them go? If so, what are they?
Great News! You get to eat Food! This is a gentle and nourishing cleanse. Not one where you feel depleted and hangry. Join me and reconnect with your body, mind & heart, eat real whole foods and healthy fats. This isn’t about calories, restriction, macros or shaming yourself for “cheating”. It’s about clearing away undigested food, thoughts & emotions. It’s about remembering the light in your heart so you can go back out into the world as the fullest expression of yourself!
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