Ayurveda is a 5,000 year old tradition from India and translates to “the science of life”. It focuses on prevention of disease and treats the whole person, not just isolated conditions. It is a natural & holistic way of living, a complete system of self care that supports radiant health.

On a deeper level, Ayurveda honors the direct and intertwined relationship between the body’s physical health & the mental & emotional body. It is about self healing, rooted in knowing oneself. It is a remembrance where we recover and awaken all the possibilities of the gift of life. It teaches us to hold self awareness as the essence and foundation of health as we flow with Mother Nature.

This is NOT food lists & strict rules. This is feminine form medicine where we integrate change in a sustainable way, learn to truly love & accept ourselves, the process and honor where we are at in any moment in time.

Benefits of an Ayurvedic lifestyle

• Improved digestion

• Improved sleep

• More energy

• Stronger immunity

• Decrease in allergies

• Decrease acne

• Decreased anxiety, anger and depression

• Balanced hormones

• Better mental health

• Decreased PMS symptoms & painful periods

• increased self love, self respect, self awareness

• and much more…