Sattvic Sessions is single, one hour, 1:1 phone call, where we discuss all your health concerns and goals. This is a unique format for an Ayurvedic practitioner, as we will not be diving into your unique constitution. A Sattvic Session is $111 for an hour of my one-on-one time. Please note, this is not the best option for everyone. Read below and see what you think. 

I’m offering a few one-on-one coaching sessions for $111 each. You only need to sign up for one and there is no pressure to ever sign up for another as this isn’t a package deal.

I’ve had many impromptu sessions with friends this way and they have gone so well, I’ve decided to offer them to you. 

Before you book, let's make sure it’s a fit. Please read and understand before booking.

Things to know…

• No video, just a phone call. I will be taking notes and I will send a detailed email afterward on what we discussed, suggestions I’ve made, products I think would be supportive for you etc. 

• This is not about discovering your dosha or me giving unique recommendations based on your constitution. That is more nuanced work where I guide you through diet and lifestyle changes based on your original nature and your imbalances. Find those packages here. 

• Remain curious and be open to suggestions otherwise, this will waste both our time and your money.

• Please be on time. I will call you at our scheduled time. If you don't pick up, I will call you 5 minutes later but after that, I will move on with my work and your session is forfeited. If you’re not going to be able to make it or you think you'll be late, please reschedule your session 48 hours in advanced. After that your payment is non-refundable and we cannot guarantee timely rebooking. I recommend you be ready and settled 5 minutes ahead of time so you’re ready at the appointed time. Feel free to take notes and have a tea 😊

• Come with reasonable expectations. You will not learn your dosha. You will not leave with a plan to treat any symptom or illness. You’ll leave our call with new ideas, new insights into who you are and what balance might look and feel like for you. I will send you a detailed follow up email including ideas we discussed and anything I think might be supportive for you from an Ayurvedic perspective. I am not claiming to diagnose or treat any illness. This is just you and I talking about how Ayurveda can support you.

• I may interrupt you. My commitment is that you get the value of my scope of practice. If I feel that you’re rambling beyond what I can provide, I will interrupt you, make you aware and invite us to move on. I want you to get the value of what I can provide. I respect your time and money.

• I will be blunt but I will also be kind. We only have an hour, so I don’t have time to dance around your feelings and decide if you’re ready to hear something or not.

• If the session goes well, I will request a testimonial after the session. I will email you a quick survey with a link to a form for your feedback. I hope you’ll fill out so I can use it to sell future Sattvic sessions. 

Before our call, please consider and write down :

• What are your health concerns? Mental, emotional and physical. What has been more recent and what has been bothering you for a long time?

• What are your health goals? Mental, emotional and physical. Both short and long term.

• Write down all of your symptoms & every day ailments. Ie : belly bloat, gas, constipation, weight gain, weight loss, cracking and popping of joints, hot body, cold hands and feet, acne, eczema, anything you have questions about, write it down and we will do our best to get to as much of it as we can. However, Ayurveda is about the whole person, not isolated conditions. It all works together so we may not need to get to it all. If you have burning questions, please prioritize your list ahead of time.

• Is there anything bothering you that Dr’s say is “normal” but you feel isn’t?

• Do you have any habits you know aren’t supporting you but you don’t know how to let them go? If so, what are they?

This is for you if…

• You don't feel you have time to commit to a package

• You’re curious about Ayurveda but not ready to commit to a package

• You have things bothering you that Dr’s say is normal for you or your age 

• You want to make changes to support your health but don't know where to start.