We’ll spend one, one-on-one hour over the phone, talking about all your health concerns. Feel free to bring family concerns as well. This is a unique format for an Ayurvedic practitioner, as we will not be diving into your unique constitution, therefore. A Sattvic Session is $200 for an hour of my one-on-one time. Please note, this is not the best option for everyone. Read the sales page and see what you think. 

One of my teachers Tad Hardgrave shared that when he met Alex Baisley, he said “start with the lifestyle you want and then back your business into that” So many people start a business and struggle to maintain quality of life.

Our home and work environments have a huge effect on us. If our environment is cluttered, it will be hard to focus on any task at hand. If our environment is tidy, our minds will be clear.

I find it challenging to have a business AND keep the house organized, the animals tended to, the humans nourished…

I’m offering some one-on-one coaching sessions  for $200 each. You only need to sign up for one and theres no pressure to ever sign up for another. This isnt a package deal. It’s just a casual phone call.

I’ve had many conversations with friends this way, where I was coaching them but also tending to my home and these impromptu sessions have gone so well, I’ve decided to offer them to you. 

Before you book this, let's make sure it’s a fit. Please read and understand before booking

Things to know…

• No video chat, just a phone call. The catch is that I’ll be tidying while we chat. I’ll be tending to the home or the pets during our call. I will pause and take notes when I need to and make a list of things to send you. I will send a detailed email on what we discussed, suggestions I’ve made, products I think would be supportive for you etc but you may hear me putting away dishes, taking the dog outside or i may be quietly folding laundry. 

• This is not about me discovering your dosha or giving unique recommendations based on your constitution. That is more nuanced work where I guide you through diet and lifestyle change based on your original nature and your imbalances. Find those packages here. 

• Remain curious and be open to suggestions otherwise, this will waste both our time and your money.

• Please be on time. I will call you at our scheduled time. If you don't pick up, I will call you 5 minutes later but after that, I will move on with my work and your session is forfeited. If youre not going to be able to make iit or you think you'll be late, please reschedule your season 48 hours in advanced. After that your fee is non refundable and we cannot guarantee timely rebooking. I recommend you be ready and settled 5 minutes ahead of time so you’re ready at the appointed time. 

• Come with reasonable expectations. You will not learn your dosha. You will not leave with a plan to treat any symptom or illness. You’ll leave our call with new ideas, new insights into who you are and what balance might look and feel like for you. I will send you a detailed follow up email including ideas we discussed and anything I think might be supportive for you from an Ayurvedic perspective. I am not claiming to diagnose or treat any illness. This is just you and I talking on the phone about how Ayurveda can support you for an hour. That’s all. 

• I may interrupt you. My commitment is that you get  the value of my scope of practice. If I feel that you’re rambling beyond what I can provide, I will interrupt you, make you awaare and invite us to move on. I want you to get the value of what i can provide. I respect your time and money.

• If the session goes well, I will request a testimonial after the session. I will email you quick survey with a link to a form for your feedback. that I hope you’ll fill out so I can use it to sell future  sattvic sessions. 

Before our call, please consider and write down :

• What are your health concerns? Mental, emotional and physical. Both short and long term.

• Write down all of your symptoms, every day ailments. Ie : belly bloat, gas, constipation, weight gain, weight loss, cracking and popping of joints, hot body, cold hands and feet, acne, eczema, anything you have questions about, write it down and we will do our best to get to it all

• Is there anything bothering you that Dr’s say is “normal”?

• What are your health goals? Mental, emotional and physical. 

This is for you if…

• You don't feel you have time to commit to a package

• You’re curious about Ayurveda but not ready to commit to a package

• You have things bothering you that Dr’s say is normal for your age 

• You want to make changes to support your health but don't know where to start.