Fall Cleanse 2025

Great News! You get to eat Food! This is a gentle and nourishing cleanse. Not one where you feel depleted and hangry. Join me and reconnect with your body, mind & heart, eat real whole foods and healthy fats. This isn’t about calories, restriction, macros or shaming yourself for “cheating”. It’s about clearing away undigested food, thoughts & emotions. It’s about remembering the light in your heart so you can go back out into the world as the fullest expression of yourself!

This is for you if…

1. you are overwhelmed, burnt out(or physically overheated from the heat of the summer 🙋🏽‍♀️), or you’re just feeling lackluster

2. you are having digestive issues; bloating, constipation, heartburn, diarrhea or sluggish digestion

3. you have pms symptoms or painful menstruation

4. you feel disconnected from your body

5. you are looking for a place to keep you accountable for treating yourself well

6. you are sick of making the same choices, knowing they inevitably perpetuate your feeling bad or feeling bad about yourself

7. you have fallen trap into body positivity, self care & self love culture but feel like your thoughts and actions aren’t supporting this narrative

8. you are open to learning about Ayurvedic philosophy, guided meditations, self inquiry, journal prompts & reflection.

Why cleanse?

According to Ayurveda, 85% of all disease starts in the gut (The mouth to the anus) & during the junction period of the seasons. Taking time to clear seasonal accumulation, potential aggravation and aligning with daily & seasonal cycles, you can greatly reduce your risk of illness.

Potential Benefits :

• Improved digestion

• Improved sleep

• More energy 

• Decreased anxiety, anger, depression 

• Decreased PMS

• Improved sense of smell & taste

• Deepened self awareness

• Clarity of mind 

• Stronger muscles around food choices

• Actionable steps to real deal, self love and respect.

When : 9/20/25 - 10/11/25

90 min-2 hour Live Zoom Calls. If you cannot attend live, you can rewatch the recording & complete the cleanse during any 1 week timeframe that works best for you. I find it’s best to block it out on my calendar ahead of time✨

• Saturday Sept 20, 2025, 10am PST- Welcome/Intro, pre-cleanse prep

• Saturday Sept 27, 2025, 10am PST- Active cleanse week

  • 60 min, Midweek check-in Wednesday October 1, 2025 6pm PST

• Saturday October 4, 2025, 10am PST - Integration

• Saturday October 11, 2025, 10am PST- Closing/Goodbye for now

Once you register, you will receive my Fall Cleanse Manual that includes recipes, a shopping list, & you will be added to our What’sApp group for accountability and support. If you don’t want to be added, just let me know via email 🙂 Zoom link will be sent out closer to our start date. I’m so pumped & I hope to see you there!

Spring Cleanse 2026

TBA